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Life Coaching for Women
Find the way to work together that fits where you are right now
Whether you're ready to dive into 1:1 coaching, want to bring me to your organization, or prefer to learn at your own pace — there's an option for you.
1:1 Life Coaching Sessions
The real work. One-on-one. Built entirely around you.
This is where change actually happens. Weekly one-on-one sessions where we figure out what's keeping you stuck, build tools that work for your specific life, and start moving you toward the version of yourself you've been trying to get to. No generic workbooks, no one-size-fits-all programs, just real, personalized coaching backed by 3,000+ hours of clinical training.
What to expect:
✔ Weekly 50-minute virtual sessions
Consistent, scheduled, and entirely yours. No fluff, no wasted time.
✔ A personalized roadmap
We start by understanding what's actually going on, then build a clear path forward based on your specific goals and life.
✔ Psychology and somatic-backed tools
Not generic advice. Real, clinical-level tools that address the root of what's keeping you stuck...not just the symptoms.
✔ Accountability that actually works
I'm in your corner between sessions too. You'll know exactly what to work on and why.
✔ A coach who tells you the truth
With kindness, always, but I won't shy away from the conversations that need to happen.
✔ The work doesn't stop when the session does
Between-session work that actually moves the needle. You'll leave every session knowing exactly what to do next and why. The goal is to build the kind of accountability that comes from you, not me, so that eventually you won't need me at all.
Price: $250/Session
This is a real investment in yourself and one of the most impactful ones you'll make.
Speaking Engagements
The kind of talk your audience will still be thinking about the next day
I bring the same psychology-backed insight and zero-fluff approach from my coaching sessions into every presentation. Whether I'm speaking to a corporate team, a community organization, or a room full of women ready for something to finally click. I deliver presentations that feel less like a lecture and more like a conversation your audience didn't know they needed.
As a women's motivational speaker and psychology-trained life coach with 3,000+ hours of clinical experience, I've presented to organizations including Pepperdine University, CalState Fullerton, and Laura's House. I customize every presentation to your audience - no recycled slide decks, no generic content.
Topics I present on
For corporate teams & organizations
✔ Stress & Anxiety: Understanding the Difference and What to Do About It
✔ Boundary Setting: What It Actually Is and How to Make It Stick
✔ Work-Life Balance: Why "Doing It All" Is a Myth and What to Do Instead
✔ Mindfulness & Grounding: Practical Tools for High-Pressure Environments
For women's groups & community organizations:
✔ Personal Empowerment: Owning Your Life Without Apology
✔ Effective Communication: Tools to Feel Understood and Reduce Conflict
✔ Self-Esteem After Hard Times: Rebuilding Confidence From the Inside Out
✔ Dating & Relationships: Navigating Modern Love Without Losing Yourself
✔ Parenting: Tools for the Overwhelmed, Overstretched Parent
✔ Stress Management: Practical Tools for Real Life
1 Hour to 3 Hour Presentations
Price: Inquire for Cost
Here's how it works
Getting started is easier than you think
First Step
Book your free consult
Fill out a short form and I'll reach out to schedule your free 15-minute discovery call. No commitment, no pressure. Just a conversation.
Second Step
Discovery Call
We will have a 15 minute free discovery call to talk about you or your group's needs. If we determine we are a right fit we will book out your service.
Third Step
Lock it in
If it's a yes, I'll send over a short agreement and payment details. Simple, straightforward, no surprises.
Fourth Step
Let's get to work
We dive into weekly one-on-one sessions built entirely around you...your life, your goals, your pace. Most clients notice real shifts within 6-8 weeks.
Self-Directed Courses
Learn at your own pace from someone who actually knows what she's talking about
Not ready for 1:1 coaching yet, or just want to dip your toe in first? My self-directed courses give you psychology-backed education and real exercises you can work through on your own time. Think of them as life coaching-lite.
What's inside every course:
✔ Life Coaching-Lite
With these courses you will get to hear from me through video modules.
✔ Video modules in my voice
Not a faceless course from someone you've never met. You get me, my approach, my humor, my zero-fluff style...through every module.
✔ Real exercises you'll actually use
Not busywork. Practical exercises built to help you implement what you're learning in your real life, not just think about it.
✔ A Q&A bank
Common questions answered so you're never left confused or stuck mid-course.
✔ Self-guided and flexible
Work through modules on your own schedule. No deadlines, no pressure - just progress at your pace
✔ Current Courses:
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Learn what boundaries actually are, why you struggle to set them, and how to start...without the guilt.
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✔ More courses coming. Sign up for the newsletter to be the first to know
Got Questions?
Good...ask them! Here are the ones I get most often. If yours isn't here, hit the button below and I'll answer it directly.
Your free call is waiting
You've done the research. You know what's on offer. If something on this page spoke to you...that's your sign. Book a free 15-minute consultation call and let's figure out if we're the right fit.
No pressure, no pitch, no obligation. Just an honest conversation.
The worst case? You get 15 minutes of clarity. The best case? Everything changes.